Your body needs 12 vitamins, 17 minerals, 9 essential amino acids, and essential fatty acids daily to support everything from cellular repair to immune health and energy production. Remarkably, seeds are unique in that they provide all four of these vital nutrients in a single source.
Seeds are nutrient-dense because they contain essential components to support plant growth, packing proteins, healthy fats, vitamins (E, B), minerals (iron, zinc, magnesium), and fiber. Their dense nutrient profile makes them energy-rich and beneficial for human health, promoting digestion, heart health, and immune support.